The best supplement routine is the one you can do half asleep. Ours has three steps and takes less time than brewing coffee — because minerals work best when they become background habit, not a project.
Step 1 — Water before anything
A full glass wakes up digestion and gives your capsules something to travel with. Keep the bottle next to the glasses so you never hunt for it.
Step 2 — Gut first
Take your Gutwise or Gutbalance formula before breakfast. Probiotics and prebiotics settle in best on a relatively empty stomach, and magnesium first thing sets a calm tone for the day.
Step 3 — Skin and hair with food
Biotin, retinol and iron absorb better alongside breakfast. Two Scalpcare tablets with eggs or oatmeal covers roots and scalp before your day starts.
Evening is for the outliers: Timeless retinol with dinner, magnesium-rich Gutbalance before bed. That is the whole system.